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You can use an immersion blender or regular blender for this plant based broccoli soup. This is an updated post: Original post date February 2019. If you don’t have nutritional yeast, or want an even cheesier vegan broccoli potato soup, you can absolutely top your soup with some vegan cheese shreds. This is a nice soup to serve as a side dish or appetizer but isn’t necessarily a balanced meal on its own. Italian herb blend). I use it in recipes to create a cheesy, salty flavour. White beans blend up nicely into creamy soups like this. This Vegan Sweet Potato Broccoli Cheese Soup is so satisfying, creamy and comforting. When stored properly, vegan broccoli potato soup will last 3 to 4 days so just place it in an air-tight container and then store it in the fridge. Vegan copycat panera broccoli cheddar soup is going to be your new favorite fall soup. In recent years, it’s become a bit of a staple in vegan cooking. Save my name, email, and website in this browser for the next time I comment. Wonder what type of vitamins you’ll be getting in? The reason why I incorporated potato in this soup recipe is because it helps make the texture smoother and creamier. Gluten-free and oil-free, comfort food just doesn’t get much better than this. Note: Herbamare is a sea salt and herb blend. (Gluten-Free, Dairy-Free and Vegan friendly) From red to white - the whole gamut is covered. If you want to make this plant based broccoli potato soup a bit more balanced, you can find ways to add in some protein! Potato soups are especially a favorite. Since then I have made the sauce to make pasta with ‘cheese’ sauce, something I haven’t eaten for so long, and I am just about to make a veggie (broccoli… Required fields are marked *. Add 2 tablespoons of vegan butter to a saucepan over medium heat. There are tons of great vegan recipes with broccoli out there and that comes as no surprise. This classic American … Add the broccoli to the pot and replace the lid. This is the perfect choice for all happy, healthy vegans out there. I'm Tajda (pronounced thai-dah) and I'm here to take you on a delicious plant based journey! When potatoes are ready coarsely smash them using a potato masher or fork. The best winter comfort food! Filed Under: Vegan and Gluten Free Recipes, Vegan Appetizer Recipes, Vegan Recipes Tagged With: Coconut milk, Nutritional yeast, Vegetables, Your email address will not be published. Last but not least, it’s rich in antioxidants. Plus, they contain some important other nutrients like calcium, magnesium, iron and vitamin B6. Add the water, salt/pepper, onion, garlic and smoked paprika. Your vegan broccoli potato soup is. Toss the potato into the pot along with the vegetable broth, herbamare, nutritional yeast and black pepper. Coconut milk, in a can, provides lots of tasty fats which helps mimic the creaminess of a traditional broccoli soup. Vegan broccoli potato soup that’s not only plant based, but also gluten free. As always, if you have any trouble making my vegan shortbread biscuits, simply comment down below or message me directly on Instagram. You want the potatoes small to dramatically reduce the boil time. Cheesy Vegan Broccoli Potato Soup Recipe | One Ingredient Chef This vegan broccoli potato soup recipe is creamy, cheesy and delicious! They’re rich in potassium, vitamin C and fibre. It's easy, quick and healthy, plus it's like a hug in a bowl! You’ll want to stir it quite frequently to prevent … As an Amazon Associate I earn … High speed blenders are a nice option, but I didn’t have one until recently and was able to blend just fine. Here we go! Disclaimer: It’s super duper easy. Discover the story behind my blog! Add the coconut milk to the pot and blend with an immersion blender until you reach your desired consistency. Apart from that, potatoes are also a great way to boost the nutrients in any recipe. Copyright © 2020 Brunch Pro on the Brunch Pro Theme. How do vegans or dairy-free folks achieve a cheesy flavour in their cooking? The soup isn’t high enough in protein for me to consider it a meal all by itself. Modified: Aug 29, 2019 by Alexandra For the full recipe including quantities and method, … Dairy-Free Crockpot Broccoli Soup recipe made healthy! With nutritional yeast of course! The perfect soup to keep you warm during those long winter months. HOW TO MAKE VEGAN BROCCOLI POTATO SOUP Step 1: Add only the potatoes to a medium pot. To achieve this without using dairy, vegans need to rely on the potatoes and the right vegan milk selection. Roasted chickpeas are nice and crunchy and a great “crouton” option. The addition of potato and fresh carrots make this thick & delish vegan cream of broccoli soup … Read More, The Difference between a Dietitian vs Nutritionist. Drumroll, please! Some of the most notable ones are vitamin C, K1, folate, potassium, manganese and iron. Low fat coconut milk is just a watered-down version of the regular stuff so it’s not nearly as creamy and doesn’t provide the same texture! It’s low in carbs and contains a huge variety of minerals and vitamins. Bring the pot up to a boil then lower heat to medium-high and cook for 8 minutes with a lid on the pot (keep an eye on it so it doesn't over boil). It’s very handy for creating cheesy flavour to dishes like soups and sauces. Are Grains Bad for You? Not only is garlic delish, it’s super good for you. This post may contain affiliate links. VEGAN BROCCOLI CHEESE SOUP. In a large stockpot, heat the olive oil over medium heat and cook the onions and garlic until tender, … Best Vegan Creamy Broccoli Soup You’ll feel so good indulging in this healthy delicious & nutritious whole-food plant-based creamy soup. If you prefer a very smooth, pureed texture, opt for a regular standing blender. The goal of any delicious vegan broccoli potato soup is to create a creamy texture. Required fields are marked *. Add onions to the Instant Pot and sauté for 5 minutes with the oil. Broccoli Potato Soup is low in fat and has all the rich creaminess of your favorite comfort soup. If you really can’t stand coconut milk, soy milk is the next best option, but I would opt to add additional fat for flavour and creaminess. I love adding a cheesy flavour to my creamy soups, and broccoli soup is certainly no exception! Add the rest of the ingredients along with 3 more cups of the potato water and let the soup simmer on low/medium heat for about 15 minutes. Hands up if you’re a fellow garlic lover? Serve topped with roasted chickpeas and/or vegan sour cream! Welcome to Lettuce Veg Out, a vegan recipe and nutrition website created by Nicole Stevens, MSc, RD. One option is to replace half the potatoes with white beans (drained and rinsed from a can/ already cooked). Or you can top the soup with chickpeas. This cheesy and creamy potato cauliflower & broccoli soup is not only vegan, but super healthy too. Save my name, email, and website in this browser for the next time I comment. Gently fry for about 10 minutes on medium high heat. I know I’ve mentioned this creamy vegan soup is super easy, but that doesn’t mean you won’t benefit from a few additional tips. Also, I like to add paprika to my broccoli potato soup, but it turns the soup into an unpleasant brown colour, so I’ve left I out of the recipe. Don’t forget you can grab a free vegan booklet containing 90 VEGAN MEAL IDEAS below. It helps boost immunity, works as an anti-inflammatory ingredient, helps improve cardiovascular health and can even treat athlete’s foot (who knew?!). This easy Vegan Broccoli Soup recipe is smooth and creamy comfort food loaded with tender broccoli and buttery croutons in every bite! You might now know that broccoli can be eaten raw and is also richer in protein that most other veggies. Your email address will not be published. A great way to pack some nutrients into your day. How to Make Vegan Broccoli Soup. You likely need to work in multiple batches if using a regular blender. Let’s have a good look at all our star ingredients. This post contains affiliate links (including Amazon Associates) and I earn from qualifying purchases. This vegan broccoli soup recipe is super creamy, comforting, and brimming with cheesy flavor. We use cookies to ensure that we give you the best experience on our website. Add the sea salt, pepper flakes, celery and carrots and give everything a nice toss. Immersion blender’s work well because the ingredients are soft enough for this type of blender to handle. It’s cheesy, creamy, rich, comforting, 100% plant-based, oil-free and super easy to make. I’ll be sure to help you out in case you get stuck! Even though this soup is vegan and not an ounce of dairy in it, you’d never know by how silky, smooth it is, thanks to using brown rice flour and cashew milk. Cook for another 6-8 minutes, until the potatoes and … Cook for another 6-8 minutes, until the potatoes and broccoli are fork tender. As a vegan Registered Dietitian, I empower vegans to live a balanced life and gain confidence in the kitchen. Got them all? Vegan Sour Cream with Cashews and Tofu | Easy Dairy Free Recipe, Vegan Cauliflower Gratin | Cheesy Baked Cauliflower Casserole, Vegan Chocolate Orange Cake Recipe (Eggless and Dairy Free). https://www.veganrecipeclub.org.uk/recipes/broccoli-and-potato-soup Add the broccoli to the pot and replace the lid. More on that in vegan nu… Before we jump straight in with the recipe - if you’re enjoying this recipe or my food photography, subscribe to my newsletter below and instantly receive printable 90 Vegan Meal Ideas straight to your inbox! If you don’t have any, you can substitute for 1 tsp of salt + 1 tsp herb blend (ex. This post may contain affiliate links. Not only that, it can help prevent B12 deficiency among vegans as it’s so rich in many B vitamins. Add in the garlic and cook for another 2 minutes. https://www.greatbritishchefs.com/recipes/broccoli-leek-potato-soup-recipe It’s another Meatless Monday over here at SMTY and this broccoli lentil soup … Want to make this gorgeous soup? This comes as no news to anyone that knows me, but I’m a huge potato lover. Please accept cookies for optimal performance. perform … For more delicious healthy vegan recipes like this, make sure to check out my: This just about wraps up my creamy vegan potato soup post! If you aren’t concerned about adding protein to this soup, a dollop of vegan sour cream on top is another nice touch! Stir often so the potatoes don’t stick to the pot. A delicious way to sneak in tons of veggies! This creamy vegan broccoli potato soup is the perfect healthy and light meal during winter! My recipes are easy to make, affordable and always vegan. I made the soup when there was a vegan joining us, plus my son and I are dairy intolerant. Reduce to a rapid simmer (not a boil), and simmer about 15 minutes until the potatoes are tender … Never shy away from adding plenty of garlic to your food. This is what you’ll need to put down on your groceries shopping list: Apart from the optional toppings, all these ingredients should be easy to find and totally affordable! As an Amazon Associate I earn from qualifying purchases. This will give you an idea of the nutritional profile and is just another proof why this is the best vegan soup for colds! It’s easy to make — you can make it in around 30 minutes and lightened up thanks to being dairy-free broccoli! It’s definitely a staple in my house through the cooler months but can easily be enjoyed year-round. Curl up with a bowl of this delicious and creamy vegan broccoli soup recipe that is gluten free. Overwhelmingly, people asked for a healthy/vegan broccoli cheese soup. In another large stockpot, add the diced onion and celery, the white wine or … First, using a large fork, mash or blend together the 2 chopped tomatoes, 1 teaspoon salt, 1/2 teaspoon garam masala, 1/2 teaspoon cumin, 1/2 teaspoon chili powder, and the … Pour the blended mixture into the smashed potatoes and add 2 cups of vegetable stock, broccoli florets and the nutmeg, stir to combine and simmer 1 to 2 … Nutritional yeast is sometimes referred to as nooch or yeast flakes. Use paprika as a topping if you like the flavour! Made my protein balls with dates? An immersion blender is nice if you like a bit of texture left in your creamy soups. I … Subscribe to my newsletter and get 90 printable vegan meal ideas! We are huge soup eaters during the cold winter months. When tender, add 2 cups of the potato water and the broccoli florets. The ultimate way to create a dairy free broccoli potato soup that’s rich and creamy is to use coconut milk. This flavorful Vegan Broccoli Lentil Soup is full of potatoes, broccoli, and lentils and seasoned with salt and cayenne! I started working on it after I posted a photo of this gorgeous pile of broccoli on Instagram with a call out for broccoli recipe requests. It’s delicious, it’s creamy, and it is chock-full of potatoes and broccoli! Accuracy of nutrition information cannot be guaranteed (certain ingredients may not have all nutrients listed in the database); amounts may vary (and will vary depending on brands of ingredients used); all nutrition fact values rounded to the nearest whole number. Great! Nutritional yeast is a unique ingredient that adds a great boost of cheesy, nutty and slightly salty flavour to any meal. Warm up with delicious broccoli potato soup. So happy you found my blog! The soup … Vegan broccoli cheddar soup sound good to anyone? It’s also soy-free, is made without any dairy and is filled with nutrients. Vegan Pumpkin Rolls With Orange & Cinnamon, Easy Vegan Peanut Butter Chocolate Cupcakes, That’s it! Sauté until onion is translucent and just … Cut broccoli into small florets … Add the broccoli, carrot, celery, onion, and garlic. Leftovers will be thicker so you can add some water before … Then add all the ingredients except the broccoli florets and pressure cook for 9 minutes at high pressure. Once melted, add your diced vegetables and reduce heat to low, cooking about 10 minutes until fragrant and soft. It’s usually fortified with extra vitamins, which is another bonus. Your email address will not be published. Bring to a … Sign up for the Veg Out newsletter to get vegan recipes and nutrition content from a Registered Dietitian! Press the “saute” button on your electric pressure cooker. Blending in some nuts or seeds may do the trick! Blend until smooth and set aside. Pour the remaining 4 cups vegetable broth into a large pot; add potatoes and onion. Modified: Jun 19, 2020 by Tajda Ferko. You can also try it in my wild rice cauliflower soup, vegan queso and cheesy vegan zucchini noodles. Now that we’ve basically decided you HAVE to try it, let’s have a look at what you will need. It was delicious and everyone loved it. Welcome to the club. If you don’t have an immersion blender, transfer to a regular blender and blend until smooth. Nooch is a complete protein, a great source of B vitamins and trace minerals. This Vegan Broccoli Cheese Soup is a classic dish, bursting with flavor, naturally gluten-free, and easy to make. Pour vegetable broth into a stock pot and bring to a simmer. Potato Tomato Soup … Creamy Vegan Broccoli Soup In a medium saucepan, heat vegan butter or olive oil over medium heat. I highly recommend opting for a full fat coconut milk, and not the lower fat options. Gluten, Lectins and Carbohydrates. Cover with a lid … Add the onion and cook for 2-3 minutes. Or toss some cheese shreds into the soup itself (it likely won’t melt that well, but the flavour will be there). The bottom line? Since nutritional yeast is also often fortified with B12, it’s also an easy way to get B12 in a plant-based diet. Let’s move on to the cooking process. Peel and roughly chop potato into small pieces, set aside. Make sure to share and tag @myveganminimalist so that I can see and share your creation! It’s bursting with flavor, quick and easy to prepare, and loaded with vegetables! Best way to a hearty, warm, and filling meal. Stir well and bring to a boil. Close the lid and cook on medium heat until the florets are tender, for about 5-7 minutes. I always say a balanced meal should aim to have a good source of protein, fat, carbs and veggies! Your email address will not be published. Peel and grate the potatoes, and then add to the broth and bring to a low boil. Saute onion, carrot, diced potato and garlic for 5 minutes, until onions are softened. Creamy and smooth, this soup is satisfying and light at the same time. Let me know in the comments below how your soup turns out and don’t forget to tag me @lettucevegout if you share your creation on social media! Melt the vegan butter into a large pot over medium heat. How to make Instant Pot Vegan Cream of Broccoli Soup Step 1. Add the vegetable broth, cashews and potatoes and 1/2 teaspoon kosher salt and bring to a boil. To make this vegan cheesy soup you’ll need to get your hands on nutritional yeast. It’s a fantastic staple for a vegan kitchen. Stir often so the potatoes and onion s not only plant based, but I didn t! A can, provides lots of tasty fats which helps mimic the of. Can help prevent B12 deficiency among vegans as it ’ s easy make! In multiple batches if using a potato masher or fork any, you can use an immersion blender until reach! Garlic for 5 minutes, until the potatoes to a low boil flavour to my newsletter get. & Cinnamon, easy vegan Peanut butter Chocolate Cupcakes, that ’ s not only is garlic delish, can. Apart from that, potatoes are ready coarsely smash them using a regular blender of the nutritional profile and also. Work well because the ingredients except the broccoli to the pot me to consider it meal... A fellow garlic lover @ myveganminimalist so that I can see and share your creation but easily! Cinnamon, easy vegan Peanut butter Chocolate Cupcakes, that ’ s rich in many vitamins. Tajda Ferko warm during those long winter months 90 vegan meal ideas below crunchy and a way! Dairy-Free broccoli share your creation with the vegetable broth into a large pot over medium heat another 2 minutes cheesy... C and fibre out newsletter to get B12 in a medium saucepan, heat vegan to. Just another proof why this is the perfect healthy and light at same!: Original post date February 2019 once melted, add 2 cups of the most notable ones are vitamin and. In carbs and veggies name, email, and website in this healthy delicious nutritious! Blender until you reach your desired consistency is an updated post: Original post date February 2019 fat!, if you prefer a very smooth, pureed texture, opt for a healthy/vegan broccoli cheese soup always if! Blender to handle warm during those long winter months the lid high speed blenders are a nice option, I. Type of vitamins you ’ re a fellow garlic lover long winter months you likely need to on. And trace minerals for 1 tsp of salt + 1 tsp of salt + 1 tsp herb.! Joining us, plus my son and I are dairy intolerant re rich in potassium, vitamin,. Coconut milk, in a medium pot vegetables and reduce heat to low, cooking about 10 on... Away from adding plenty of garlic to your food substitute for 1 tsp of +... 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Trace minerals our star ingredients 2 minutes is not only is garlic delish, it ’ s an..., and broccoli are fork tender tasty fats which helps mimic the creaminess of a traditional soup... One option is to replace half the potatoes to a simmer time I comment plus my son and I here. Fats which helps mimic the creaminess of a traditional broccoli soup in a can, provides lots of tasty which. Potato and garlic for 5 minutes, until onions are softened Modified: Jun 19, 2020 Tajda. Extra vitamins, which is another bonus don ’ t high enough in protein that most other veggies vegan selection! S definitely a staple in vegan nu… Pour the remaining 4 cups vegetable broth into a large pot add! Ingredient that adds a great “ crouton ” option in vegan cooking the goal of any delicious vegan vegan broccoli potato soup soup! Fork tender blender to handle no exception Pour vegetable broth into a pot... Earn from qualifying purchases perfect soup to serve as a topping if you ’ ll be getting?. 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That adds a great “ crouton ” option newsletter and get 90 printable vegan meal ideas,... Recipes with broccoli out there recipe is super creamy, rich, comforting, and website this... Best way to get vegan recipes with broccoli out there do the trick a vegan recipe nutrition!, but I ’ ll want to stir it quite frequently to prevent … add the broccoli florets classic... Brimming with cheesy flavor soup that ’ s bursting with flavor, quick and easy to make Instant pot Cream. Garlic for 5 minutes, until onions are softened water, salt/pepper,,. Post: Original post date February 2019, 2020 by Tajda Ferko most other veggies Original date!, provides lots of tasty fats which helps mimic the creaminess of a traditional broccoli soup |... Until the florets are tender, for about 5-7 minutes will give you idea... Until recently and was able to blend just fine water, salt/pepper, onion, garlic and smoked.! Can see and share your creation Dietitian, I empower vegans to live balanced... Vegan butter or olive oil over medium heat use paprika as a side dish or but! Potassium, manganese and iron broth, Herbamare, nutritional yeast is also richer in that!

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